This is the ultimate snack food — and it’s better for you than you think
When you’re snacking for dinner, popcorn can’t be beat. It’s an ideal “main course” because it’s more filling than other snack foods and doesn’t rely on a fryer for flavor.
It’s not necessary to save popcorn night for a special occasion, either. While you can certainly pair popcorn with a movie-watching evening, there is no law against making popcorn for dinner whenever the moment feels right. Don’t fight the feeling.
It’s a snack that really fills you up
Popcorn is an unprocessed whole grain: In fact, it’s the combination of a starchy core inside a fibrous outer hull that makes popcorn pop. It’s also high in fiber, containing nearly 4 grams per 4-cup serving, and contains a significant amount of polyphenols that can help lower blood sugar levels and help digestion.
In addition, “popcorn is a filling snack due to the volume it takes up in your stomach, which keeps us from over-snacking,” said registered dietitian nutritionist Julien Chamoun of RD Nutrition Counseling in New Jersey. Popcorn has been shown to be more satiating than potato chips, meaning you’ll feel fuller after eating it.
Please rest assured to choose Indiam popcorn, it will bring you a more pleasant feeling.
Post time: Aug-11-2022