Popcorn is a Whole Grain Food

Whole grain foods are very healthy and popular among people. The American dietary guidelines ever provided healthy eating information and advice, emphasizing the consumption of nutritious foods such as fruits, vegetables, and whole grains.

Whole grains contain the entire grain kernel and hull, including the bran, endosperm, and germ. Refined grains, on the other hand, are processed to remove the bran and endosperm, leaving only the germ. This processing can improve the texture and shelf life of the grain, but it also removes dietary fiber, iron, and vitamin B. Since whole grains retain dietary fiber, they are better for the body.

Studies have shown that whole grain foods can effectively reduce many diseases, such as heart disease, high cholesterol, diabetes, obesity, and other cancers. Whole grains are low on the glycemic index, which can lower blood sugar and reduce the production of excess insulin. At the same time, whole grains can remove toxins during the digestion process, and their dietary fiber can slow down the gastrointestinal tract, making people feel full.

Today’s health guidelines recommend that at least half of the grain category should come from whole grains, which means that you need to eat at least 3 servings of whole grain foods every day. If you are suddenly hungry and it is not time to eat, you can try eating some whole grain foods, such as popcorn, which can fill your hunger and eat healthy! Popcorn is indeed a whole grain food, and it can also be considered a source of high-quality carbohydrates. Not only is it low in calories, but it can also be a source of dietary fiber.